Meditation
For some people the very thought of meditation can be quite daunting, after all meditation means that you are able to blank your mind right,"wrong" , if there is any one reading this that can empty their mind and think of nothing please get in touch and share your secret? lol
Meditation is the ability to focus and discipline the mind through various exercises and techniques, there are many ways to meditate and I feel it is a personal choice as to which type of meditation you do, after all there are many different styles, "Transcendental, Zen, Mindfulness, Walking, Yoni mudra Meditation".
Meditation helps you experience being in the "now", in the "present" so to speak.
How many times have you been washing up or sitting on the train, listening to music or reading, when suddenly you ask yourself "where has the time gone", and then you realise that just for that short amount of time you had completley forgotton about your daily worries or concerns. Did you realise that this is actually meditation at its very basic?.
How many of you remember as a child that you would have great fun looking at the clouds in the sky and being able to make pictures out of them or perhaps you were able to make pictures out of those jazzy carpets or curtains that you had at home or in school?, you might have spent hours seeing faces, animals or scenes, well I used to do this all the time and it wasnt until I grew up that I infact realised that I had been meditating from a young age, you see as previously mentioned, meditation is the ability to focus and disciplining one`s mind, I could even go on and tell you that those pictures that you made out of those clouds,carpets or curtains were a form of "scrying" and if you relate to this I expect you are a very "visual" person and have the capability to develop your "clairvoyance", that is another subject altogther so i will leave you with that thought........
There are many physical/emotional and spiritual benefits in practising meditation.
Here are just a few of them!!
Decreases high blood pressure
Lowers the heart rate
Improves air to the lungs
Reduces stress levels
Can prevent viruses
Leads to deeper levels of relaxation
Increases serotonin levels the hormone responsible for moods, so can help with depression
Builds self confidence
Eases muscular tension
Good for pain management
Gives you a sense of "oneness"
Increases psychic abilities
Can help heighten sense of unconditional love
Can give you a deeper understanding of your life and purpose
Can help you connect with guides,angels,and ascended masters
Can help you gain insight and clarity
So you can see why meditation is so beneficial to our lives, and if you are serious about your own psychic development meditation is the key!!
For your own pleasure please click on link below which will give you a free guided meditation, enjoy!!
